Athlete, football, p90x, overall fitness help?

Dont do p90x for football stuff bro... You need to just kill power lifts like squat bench and clean... p90x is more for body building and getting cut.. It wont help you as a football player near as much as lifting free weights..

What is the name of this tree in NW Alabama?

We were traveling through NW Alabama, stopped at a rest area, and as I was walking my dog, I noticed these cool looking little brown balls with holes in them and spikes all around...they were neat looking so i gathered about a dozen to display in my home in a centerpiece arrangement....but, I want to know if these little circular balls that are on the same level as a pinecone are safe to have in the house, and what they are? THANKS!

Verizon High Speed Vs Optimum Online?

Hey guys I have Verizon "High Speed" internet which I think is not true at all. I am offered .5-1 Mbps which is around 62.5 KB-125 KB/S And I get around 85KB. I pay $25 (Which is $31 with fees and tax). I read that Optimum Online is up to 15 Mbps. I know that 16 mbps is 2 MB/S Download and I am fine with 1MB/S. It says Optimum is $30/Month Which is probably around $37 with fees/tax. Does Optimum really have that speed at said price?

Yugioh royal oppression vs geartown?

Royal Oppression can only negate Inherent Special Summons, the activation of monster effect that Special Summon, and that activation of Spell and Trap CARDS (not their effects) that will Special Summon. Geartown, upon activation, is not going to Special Summon a card. When it is destroyed, its effect activates, which will Special Summon, but since that is only the activation of the effect, and not the card itself, Royal Oppression cannot negate it.

Pokemon TCG for the Gameboy?

How come the Element Clubs don't fight with those of their element, and only Pokemon Super Effective against the type of the club?

My hair does not spike up even when i thin it out?

I get my hair cut short and spiky and when its thinned out it spikes then i go home and after i shower i try to spike it again but it doesnt spike regardless of what gel i use, i want to use gel because wax doesnt spike up well either. I want that wet look, how can i keep it spiky? do i need thin hair?

Ivf endometrium thickness?

what is the optimum thickness required for implantation? what is the minimum and maximum (if any) for the embryo transfer.